Hatha Yoga is a practice using Yoga postures, breathing techniques and relaxation to help you stretch, unwind and release mental and physical tension. It helps overcome stress and strengthens and rebalances the body, mind and spirit. Private Yoga instruction allows the student a greater understanding of how their body should move. There are endless rewards to be gained from a regular Yoga practice not least of all bringing some much needed balance to busy lives.
Reasons to consider one to one Yoga classes
- New to Yoga
- Want to reduce stress and learn to relax
- Privacy and individual attention
- Too busy to attend a group class
- Convenience of lesson times made by appointment
- Development of a practice suited to your own individual needs and requirements
- I come to where is most convenient for you!
A typical Yoga class will consist of breathing exercises, a variety of postures (asanas), and relaxation. Meditation practice and mindfulness techniques can be included. I will fully explain and demonstrate all the practices and am there to guide and assist you. You may wish to combine your Yoga lesson with a Reiki treatment which is an excellent way to consolidate and further enhance the benefits of your Yoga practice. Please see the section on Reiki for further information.