What is Hypnosis?
Hypnosis is a natural state of consciousness that we enter into many times on a daily basis. We are in a hypnotic trance when we are engrossed in listening to music, reading a book or even day dreaming. We are not aware of our physical body and our mind is very focused.
Hypnotic trance is a natural altered state of awareness in which a person remains calm and relaxed but still aware; this altered state of awareness allows access to the subconscious mind, having relaxed the thought processes of the conscious mind. Most of our beliefs, habits and thought patterns originate in the subconscious mind.
Hypnotherapy is a therapeutic tool used to access the subconscious mind. As a Hypnotherapist I gently lead you into a relaxed state where I can more easily communicate with your subconscious and start to change or modify the behaviour(s) that you wish to work on. The aim is to assist you in finding meaningful alternatives to your present unsatisfactory ways of thinking, feeling or behaving. Hypnotherapy can also help people become more accepting, both of themselves and others, and can be very useful in promoting personal development and unlocking inner potential.
Hypnotherapy works quickly as it bypasses the conscious mind that can often sabotage and block positive change in our lives; it is a very powerful tool for transformation.
- Confidence building
- Public speaking
- Weight control
- Emotional issues
- Creative blocks
- Smoking cessation
There are absolutely no negative side effects from being hypnotised. It is a perfectly safe and natural way of using your own inner resources to reorganise your thoughts and behaviours to bring about beneficial change. After the session you will feel very relaxed, but it’s completely safe to drive, operate machinery or anything else.
It’s also impossible to get stuck in a trance. You can open your eyes at any time during the session, ending the hypnotic state immediately.
Sessions are of one hour duration and cost £75.
Smoking cessation is a one off two-hour session which costs £275. Please email for further details.
Sessions are either held at your own home or at a location in Central London (details given at the the time of making the appointment).